Forgiveness is more about you than them. It’s about moving toward your own peace and freedom.

Social anxiety is an intense fear of being negatively evaluated by other people. Treatment ideas include exposure therapy, cognitive behavior therapy, pharmacology, and anxiety management skills.

3 natural ways to reduce your anxiety.

This interview my friend talks about her journey as a single mom. She reminds moms out there to “Try not to put too much pressure on yourself and enjoy the little moments when you can.”

Donny Starkins, a former D1 baseball player for Arizona State University, discusses how he found himself at rock bottom, addicted to pain pills following a traumatic surgery. He shares about the tools that have helped him live many years sober.

Brooke wanted more out of life, not physically more, but she stated, “more life, with less. Giving our children experiences over things.” Instead of living a life in constant commitment to others they now have the flexibility to do what they love and what they want to do.

I interviewed my friend about her decision to delete social media, despite her growing following of 20K IG followers and it being the sole marketing voice and visual for business, creating a substantial income for her. She opens up about her addiction to social media and how it was causing anxiety, depression, and loneliness in her life.

Are you pregnant and struggling to accept the changes to your growing body? Or maybe now you have had your baby, and instead of feeling all the joy, you have negative emotions about your post-pregnancy body? Just know, you are not alone. Many women have difficulty navigating postpartum body image.

Holly shares how she worked through her fears and mental battles in order to follow her heart and start her own business. She went from ground zero to a quarter of a million dollars in revenue at the young age of 25.

Psychiatric Mental Health Nurse Practitioner Macy Kasperbauer discusses the importance of mental health with children and young people.

Whether you are at the beginning stages of an eating disorder, on your road to recovery, or have a loved one that is suffering you are not alone!