EMDR Therapy assists people in recovering from the emotional pain and symptoms that are caused by distressing experiences either “big” or “little.” It desensitizes overwhelming experiences reducing reactivity in our thoughts, emotions, and body sensations. 

It is important to slow down, and ask ourselves, “What are the values that define who we are?” Values are the things in life that you feel are most important to you.

Our attachment style affects how we relate to other people and behave in our relationships. The four attachment styles include secure, anxious, avoidant, and disorganized.

Women who tie their self worth to their social media feedback have increased chances of poorer psychological well-being.

Social anxiety is an intense fear of being negatively evaluated by other people. Treatment ideas include exposure therapy, cognitive behavior therapy, pharmacology, and anxiety management skills.

3 natural ways to reduce your anxiety.