Meet Sara
I am a follower of Jesus Christ, wife to my husband of 15 years, and a mother of three children, ranging from preschool to junior high! Being married to a former active duty Air Force pilot opened my eyes to the effects that deployments have on both service members and their families, which inspired me to become trained in trauma therapy. I was born and raised in Iowa and earned my Bachelor’s degree from Creighton University in Omaha, Nebraska, and my Master’s Degree in Clinical Mental Health Counseling from Liberty University in Virginia. When I am not in therapy sessions, I enjoy cheering my kids on in their sports and coaching my daughter in volleyball, spending time with family, and anything outdoors!
About the Blog
The goal of my blog is to provide relevant information that can assist individuals in their healing journey. Much of my blog is the stories of how I found my own tools to heal from various challenges and conversations with other people who found theirs. On the blog I provide interviews with other mental health professionals, professional athletes, and friends who have experienced healing and have a story to share. Hopefully the content shared can help you feel a little less alone in the world & inspire you to be a bit more kind to yourself.
