Meet Sara

Hi, I’m Sara, a Licensed Associate Counselor, a proud mother of three, and a wife of 15 years. My family is everything to me, and my Christian faith is the foundation I rely on; it’s something that continues to grow and evolve with me.

As the wife of a former active-duty Air Force pilot of 14 years- I’ve seen firsthand the impact that deployments and the military lifestyle can have on both service members and their families. My experience fueled my passion for trauma therapy, and I’m honored to work with military personnel, first responders, and their families to help navigate the unique challenges they face.

I was born and raised in Iowa, and after earning my Bachelor’s degree from Creighton University in Omaha, Nebraska, I went on to earn my Master’s in Clinical Mental Health Counseling from Liberty University in Virginia.

When I’m not in therapy sessions, you’ll find me cheering on my kids at their sports games, coaching my daughter’s volleyball team, enjoying quality time with my family, or out for a walk with our dog Max!

Psychology Today Profile

 About the Blog

My blog aims to provide relevant information that can assist individuals in their healing journey. On the blog, I provide mental health tips, and interviews with other mental health professionals, professional athletes, and individuals who have experienced healing and have a story to share. Hopefully, the content shared can help you feel supported and a little less alone in the world!