Donny Starkins, a former D1 baseball player for Arizona State University, discusses how he found himself at rock bottom, addicted to pain pills following a traumatic surgery. He shares about the tools that have helped him live many years sober.

Lindsay and I discuss anxiety, people-pleasing, boundary setting, and the valuable lessons she gained through therapy!

I met Courtney when I walked into her yoga class 3+ years ago. I was immediately drawn to her. Here I was this stranger to her, but she welcomed me with the same warmth and kindness as she did everyone else.