Are you pregnant and struggling to accept the changes to your growing body? Or maybe now you have had your baby, and instead of feeling all the joy, you have negative emotions about your post-pregnancy body? Just know, you are not alone. Many women have difficulty navigating postpartum body image.

We cannot pour from an empty cup. We can only offer others, what we have ourselves. Taking good care of our children, starts with taking good care of ourselves.

Our job is to fill our hearts with so much of our own self love and approval, that we don’t seek it externally from anyone else. 

Holly shares how she worked through her fears and mental battles in order to follow her heart and start her own business. She went from ground zero to a quarter of a million dollars in revenue at the young age of 25.

Psychiatric Mental Health Nurse Practitioner Macy Kasperbauer discusses the importance of mental health with children and young people.

Basing our self-worth on what we think others are thinking of us leads us to becoming addicted to their approval.

Elite athletes will eventually come to a point when their competitive career comes to a close. Many athletes struggle to create a new identity for themselves and find their new path. They often find themselves questioning, if I’m not an athlete, then who am I?

Lindsay and I discuss anxiety, people-pleasing, boundary setting, and the valuable lessons she gained through therapy!

I met Courtney when I walked into her yoga class 3+ years ago. I was immediately drawn to her. Here I was this stranger to her, but she welcomed me with the same warmth and kindness as she did everyone else.

Whether you are at the beginning stages of an eating disorder, on your road to recovery, or have a loved one that is suffering you are not alone!

My purpose for starting this blog is to share stories that embrace the messiness and realness of life, in the hopes that it can help others.