6 Ways Parents can Support a Teenager Struggling with Depression

Teenage years can be a challenging time filled with social and academic pressures as well as hormonal changes. Depression is a prevalent mental health issue experienced by many adolescents. As a parent, seeing your teenager struggle with symptoms of depression can be heartbreaking. However, there are steps you can take to support your child during this difficult time.

  1. Prayer:

    Prayer is our most powerful tool as parents. Lift your child up to God and ask for His guidance, strength, and healing. Philippians 4:6-7 says, “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” It is important to pray for wisdom and discernment in how best to support your child during this time.

  2. Foster Open Communication:

    Creating a safe and non-judgmental space where your child feels comfortable expressing their thoughts and feelings is vital. Encourage open communication by actively listening without interrupting, criticizing, giving unsolicited advice, or dismissing their emotions. Let them know they can talk to you about their struggles and you are there to support them unconditionally.

  3. Seek Professional Help:

    Depression is a serious mental health condition that often requires professional treatment. Encourage your child to see a licensed mental health therapist who specializes in working with adolescents. Your therapist may also recommend your child see a psychiatrist

  4. Be patient:

    Dealing with depression is not easy, and it may take time for your teenager to start feeling better. Be patient with them and avoid putting pressure on them to “snap out of it” or make comments such as “can’t you just be happy!”

  5. Encourage health habits:

    Habits such as eating well, regular exercise, sunlight, and getting enough sleep can help to improve their mood. Offer to do activities with them that they enjoy, like going on a hike or something else they like.

  6. Establish a strong support system:

    It is important to have a support system in place for both you and your teenager. This may include family members, friends, therapist, church members, school staff, and support groups. By surrounding yourself and your teenager with caring and understanding individuals, you can create safe spaces for open communication and emotional support.

Previous
Previous

Talking to your Kids about Sexual Abuse

Next
Next

Healing from Codependency with Licensed Counselor Marna Klug